So, you’ve got your eye on a total Amazon, a woman who could bench press your car and still look fabulous doing it? Awesome!
Dating a female bodybuilder can be amazing. But before you dive headfirst into romance land, let’s talk a bit about what you might be, well, getting yourself into.
It’s not your typical date, but hey, it could be the most awesome relationship ever.
In this post, I’ll break down the good and the bad of dating a female bodybuilder.
Pros Of Dating A Female Bodybuilder
If you’ve got what it takes to keep up, here are the pros of dating a female bodybuilder:
Also Read: Dating A Dentist
Strong And Disciplined
Let’s start with the obvious – female bodybuilders are freakishly strong, like could-probably-bench-press-you strong. But that strength isn’t just physical.

The dedication and discipline it takes to sculpt that kind of physique? Insane.
If you’re looking for someone driven and focused on their goals, a bodybuilder babe is it.
Healthy Lifestyle
When you’re dating a bodybuilder, say goodbye to couch potato nights and greasy takeout binges.
Her entire life essentially revolves around fitness and smart nutritional choices.
And by default, you’re going to be pulled right into that healthy, active lifestyle too.
Expect lots of meal prepping, intense gym sessions, early bedtimes…the whole deal.
Will it take some adjusting? Sure. But having a partner who motivates you to live better is honestly such a blessing. Those good habits tend to rub off!
Confidence And Body Positivity
These women know they look good. Like, really really ridiculously good-looking.
That level of body confidence and self-love is hard to find – and crazy attractive when you do.
Say goodbye to pretty much any body image hang-ups or insecurities.
When you’re dating someone that confident in their own skin, it becomes a lot easier to appreciate yourself too.
Someone Who Gets Fitness
For a lot of us fitness fanatics, it can be tough to find a partner who really “gets” that active lifestyle and obsession with training.
Well, allow me to introduce your new permanent workout buddy – a bodybuilder who lives and breathes that stuff as much as you do!
Finally, someone to meal prep with, geek out over the latest supplements and workouts with, and push you in the gym. You two can go as hard as you want without any judgment.
Protection
Let’s be real – the world can be a scary place.
But don’t worry, you’ve got a ripped bodyguard by your side at all times!
One stern look or flex from your muscle-bound partner is usually enough to have any potential creeps sprinting in the other direction.
Also Read: Dating a boxer
You can feel safe knowing your ridiculously strong girlfriend has your back, front, sides – every part really.
It’s like dating a superhero!
Cons Of Dating A Female Bodybuilder
But make no mistake, dating a muscle girl requires serious sacrifices and adjustments:
Time Commitment
Bodybuilding is more than just a twice-a-week hobby – it’s basically a lifestyle.
Your girlfriend will be spending countless hours meal prepping, supplement scheduling, training, posing, you name it.
Sometimes it might feel like you’re taking a backseat to her fitness grind.
The key here is patience and understanding that she’s just pursuing her passion.
Dietary Restrictions
Bodybuilders are nutritional planners extraordinaire.
Everything gets prepped, weighed, timed, and portioned out for maximum gains. It takes serious discipline to stick to that diet.
So dating a female body builder will limit your options when eating out or need separate groceries.
If you want to be able to share meals together, you’re likely going to have to adopt a lot of those same dietary disciplines too.
So say bye to those spontaneous pizza nights or calorie-bomb cheat meals you’re used to.
Social Perception
Unfortunately, we haven’t quite reached the point where intense weight lifting for women is considered totally normal and accepted yet.

Your bodybuilder girlfriend (and by extension you as her partner) might face some sneers, derogatory comments, or general lack of understanding from people stuck in the past.
Some might see her intense muscularity as “unladylike” or “too much.”
The key is being secure enough in your relationship to not let the ignorant opinions of others get to you.
You Might Feel Insecure
On your end, it would be totally normal for you to feel a little insecure or emasculated dating someone who could physically overpower you without breaking a sweat.
Also Read: Dating A Veterinarian
Things like being the one to open jars, carry heavy stuff, or provide protection take on a different dynamic.
The key is separating your own self-worth and masculinity from her physicality.
Her strength doesn’t diminish you – it’s just one aspect of who she is.
Focused On Training
During competition prep times, expect your girlfriend to go into full-on beast mode.
Her entire life will revolve around training, dieting, cutting, water loading, sodium manipulation, posing and anything else it takes to get stage-ready,
In other words, she’ll be hyper-focused and probably not the ray of sunshine you’re used to.
It’s temporary, but you’ll need to be understanding.